Author Topic: Puffy Nipples Forum - Can I get rid of puffy nips by exercising & bodybuilding?  (Read 9579 times)

Offline DrBermant

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Can I get rid of these puffy nips just by exercising and bodybuilding?

Puffy Nipple Gynecomastia Anatomy will consist of gland, fat, and skin. Bodybuilding is great for shaping muscles and decreasing global fat. However, you cannot target where the fat comes from. As body fat levels get lower, residual gland tends to show more. I work with many Bodybuilders with Gynecomastia. A common complaint is that as they build up the muscles, what sits on top of the muscles just gets pushed out further.

Hope this helps,

Michael Bermant, MD
Learn More About Gynecomastia and Male Breast Reduction
Michael Bermant, MD
Retired Plastic Surgeon
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