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Topics - Malton

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Weight Loss / Top Cardio Exercises ?
« on: December 05, 2012, 05:57:11 AM »
As Cardio exercises are important not only for fitness of body
for Sharp mind but also for healthy life and weight loss too .
So here are the top cardio exercises as:
Walking
Running
Swimming
Cycling....

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Weight Loss / Cycling fitness!!
« on: December 05, 2012, 05:52:57 AM »
Hey friends!!Cycling for 30 minutes just 2-3 times a week will help with all other aerobic exercise
too and reduce the chances of you having to stop your activity to get your breath back
and again improve your weight loss.

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